How to Handle Career Anxiety

Career Anxiety Blog

When your friends post on social media about getting dream jobs, moving out of state, and starting new lives, it’s easy for doubts to creep in when you compare your situation to theirs. Even if you’re sure of your path and career, you may feel anxious when you look at their curated lives and wonder about your ability to measure up.

If moments like this cause you to struggle with anxiety, you’re not alone.

Anxiety disorders are the most common mental illness in the U.S. and affect 40 million adults in the United States age 18 and older, or about 18.1% of the population, every year. And millennials are 30% more likely than older generations to report that they experience anxiety.

Anxiety is a normal body response. It’s meant to protect us and warn us about danger. It keeps us on edge so we can be more alert. But when we experience prolonged anxiety, it becomes detrimental to your rest, your physical health, and your overall outlook on life.

What is Career Anxiety?

Career anxiety is a specific type of anxiety that can be experienced at any stage of your professional life — not just during a job search. Even the

career anxiety

most seasoned and qualified professionals struggle with career-related insecurity. Career anxiety can be triggered in many ways. If you find yourself questioning yourself or your abilities, worrying that you’re not making enough money, or stressing about your general career path, you could be suffering from career anxiety.

 

How to Cope with Career Anxiety

If you begin to feel career anxiety in your own life, here are some coping strategies to help you through it.

  1. Be aware – It’s easy to feed into the negative narrative of our lives, but it’s not beneficial to our mental health. Take some time to think about your journey and your accomplishments. List and affirm your personal and professional strengths. Know that you’re on your own path, and honor the progress you’ve made so far. When you are feeling overwhelmed, go to a quiet place, close your eyes, and take some deep breaths.
  2. Talk to a friend – Friendship can play a key role in helping someone live with or recover from a mental health problem, and overcome the isolation that often comes with it. Talking to a trusted friend or family member can help rebuild your confidence, break the cycle of repetitive negative thoughts, and give you a different perspective. Tell your friend how you’re feeling and how they can best support you. Ask them for practical advice, or tell them you need an empathetic ear. Friends and family are part of your support system and leaning on them can help you feel less stressed and anxious.
  3. Exercise – Regular exercise improves your self-esteem and relieves anxiety and depression. You don’t need to put yourself through rigorous activities to feel the benefits of exercise. Psychologists suggest that a 10-minute walk may be just as good as a 45-minute workout. If you begin to feel career anxiety sneaking up on you, take a break. Go for a walk, take your yoga mat outside, do some outdoor photography, or play with your pet. Read our blog for more on exercise ideas and how to stay active.
  4. Self-care – Take time out of your day for “me time”. If you’ve never really thought about intentional “me time,” it can be difficult to know where to start. At its core, it’s just a designated time for you to do whatever you want. It can be as simple as taking a bath, reading a book, exercising, listening to a great playlist, or cooking your favorite meal – anything that helps you relax and unwind. This is also a great time to learn a new hobby or practice – think of it as an investment in your future. There are no rules for how you spend your “me time.”
  5. Take a break from social media – So
    cial media brings us together, but consuming too much can contribute to your anxiety. It’s easy to compare our lives with those of the people we see on social media, and this can feed negative thoughts. While it’s great to be happy for and celebrate others’ accomplishments, we shouldn’t do so to our own detriment. If scrolling through your newsfeed is making you feel more depressed than happy, then it’s probably time to take a break. If you need help, there are various apps that can help you limit your time on social media.  

 

Career anxiety

These are a few techniques you can start to practice today. However, if your anxiety is affecting your life on or off the job, you might benefit from more support. The Bougainvilla House teaches essential coping methods to help children, teens, and young adults manage their thoughts, emotions, and behaviors. We offer a variety of programs that fit your needs, such as individual and group therapy sessions as well as intensive outpatient programs.

Treating your anxiety with a professional can reduce or eliminate symptoms over time, and many patients notice improvements after just a few sessions. It’s okay to admit you need help, and to reach out.  If you would like to get started, please schedule your free screening here.  

Social Anxiety Among Teens – The Bougainvilla House Cares

Teenage years come with a number of stressors. Social and cultural pressure can take a toll on a teen’s mental health. Social Anxiety among teens is on the rise due to Social Media use, and other modern social pressures. Although most teenagers go through periods of normal anxiety related to the changes that go along with adolescence, those with Social Anxiety Disorder experience fear that is out of proportion to the situations that they face. For some teenagers, social anxiety becomes chronic, affecting school performance, extracurricular activities and the ability to make friends.
Teenage years come with a number of stressors. Social and cultural pressure can take a toll on a teen’s mental health. Social Anxiety among teens is on the rise due to Social Media use, and other modern social pressures. Although most teenagers go through periods of normal anxiety related to the changes that go along with adolescence, those with Social Anxiety Disorder experience fear that is out of proportion to the situations that they face. For some teenagers, social anxiety becomes chronic, affecting school performance, extracurricular activities and the ability to make friends.

Interacting with Peers

Teenagers with social anxiety often have trouble interacting with their peers both in school and in social situations. This can lead to poor performance in school. Students with Social Anxiety can often show the following behaviors:

  • is uncomfortable in group settings
  • has few friends
  • is afraid to start or participate in conversations
  • is afraid to ask others to get together
  • is afraid to call others
  • avoids eye contact
  • speaks softly or mumbles
  • appears to always be “on the fringes”
  • reveals little about him/herself when talking to others

Social Media

Modern technology has made it easier to connect with others throughout the world. With this new accessibility, comes a new set of challenges. Often times young people can hide behind the screen, causing avoidant behaviors in real life.

While social networking sites may help those with social anxiety to more easily initiate and establish social connections, there can be drawbacks as well. These online connections may not be as strong as those created in real life.

On the other hand, social media can give teens a twisted view of reality. On social media, many people present the best version of their lives. This can cause feelings of envy or inadequacy in teens that may already have feelings of social anxiety.

Building Self Esteem

When it comes to reducing feelings of social anxiety, building self-esteem is the best way to reduce feelings of self-doubt. Being generous with praise is a good first step. Teens need to be acknowledged for what they do well.  Commend your child not only for accomplishments but for effort—including those times when it fails to bring the desired results. Teens with social anxiety may feel awkward accepting praise, so make sure the compliments are natural and not forced. It is still ok to criticize the teen when necessary, just try to be constructive, and never speak in a hurtful or demeaning manner.

Encourage your teen to cultivate their talents and interests. Everyone excels at something and helping your teen focus on what they are good at can help develop confidence. Getting involved in activities can also be a great outlet for a socially anxious teen. They can make connections with others that have similar interests. This can give an easy outlet for conversation and social connections.

If you are a parent of a teen that has been struggling with Social Anxiety, professional help is always a great option. The Bougainvilla House offers adolescent behavioral health programs for individuals and families. Contact The Bougainvilla House today to see how we can help. 954-764-7337 Or use our convenient Contact form.

Mental Health Cases Increase, but so do Solutions

If you or a loved one has suffered from mental illness, you know the impact it can have on their life and the lives of people around them. But mental health is one of those things that people often underestimate. For those who don’t have a tangible context for mental illness, it’s critical to remember that it’s not just a feeling in someone’s head. Mental illnesses can seriously impact daily life. More than 18% of adults in the U.S. experience mental illness in a given year and the risk of mental illness is even greater in children. Studies show that over 20% of children, either currently or at some point during their lives, have had a seriously debilitating mental disorder. Mental illness is a frighteningly relevant topic. Thankfully, new studies show that there is also relevant hope.

To understand the progress being made, it’s helpful to understand the actual problem. A mental illness can range from what health professionals define as “Any Mental Illness” (AMI) to “Serious Mental Illness” (SMI).  AMI is defined as a mental, behavioral, or emotional disorder that can vary in impact, ranging from no impairment to mild, moderate, and even severe impairment. SMI is defined as a mental, behavioral, or emotional disorder resulting in a serious functional impairment, which substantially interferes with or limits one or more major life activities. The burden of mental illnesses is particularly concentrated among those who experience disability due to SMI.

The impact is real. But so is the progress towards providing help for those experiencing mental illness.

If you or a loved one has suffered from mental illness, you know the impact it can have on their life and the lives of people around them. But mental health is one of those things that people often underestimate. For those who don’t have a tangible context for mental illness, it’s critical to remember that it’s not just a feeling in someone’s head. Mental illnesses can seriously impact daily life. More than 18% of adults in the U.S. experience mental illness in a given year and the risk of mental illness is even greater in children.

A study published in The Lancet Psychiatry found that 14-year-old adolescents who had contact with mental health services had a greater decrease in depressive symptoms than those with similar difficulties who didn’t have contact. This Cambridge study is believed to be the first study in adolescents to support the role of contact with mental health services in improving mental health by late adolescence. Previous studies had reported that mental health service use has provided little or no benefit to adolescents, but the researchers argue that this might have been because the design of those studies did not consider whether service users had a mental disorder or not. The approach taken on the new Lancet study enabled comparison between people with similar disorders.

The study produced another positive finding, that young people with mental health problems who have contact with mental health care services are significantly less likely to suffer from clinical depression later in their adolescence than those with equivalent difficulties who do not receive treatment.

It’s clear that mental health is not something that can be underestimated any longer, not if over 450 million people around the world live with mental illnesses. It’s also clear that there are steps we can take for those who need help.

Whether we have a personal context for mental health or not, these findings mean we need to focus more efforts and attention on the utilization and improvement of mental health care, because it could change the statistics, and therefore change lives.

THERE IS HOPE! Call 954-764-7337 or email info@tbhcares.org today to get help for your family. Our counseling office is open every day from 10 AM to 8 PM. Our business office is open Monday-Friday , 8:30 AM to 6 PM.

Common Mental Health Disorders Seen in Teenagers

Teenagers who are struggling with addictions would be well advised to undergo screening for mental health disorders, since these two issues commonly go hand-in-hand. This is partially because teens with mental health disorders may attempt to self-medicate with substances of abuse in order to achieve relief from symptoms. Co-existing disorders present unique challenges, but fortunately, rehabs in Fort Lauderdale can offer treatment programs for both issues.

Anxiety Disorders

There are several types of anxiety disorders, ranging from generalized anxiety disorder (GAD) to panic disorder to obsessive compulsive disorder (OCD). Anxiety disorders can significantly reduce quality of life and interfere with a teen’s ability to carry out day to day functions. These disorders can be particularly tricky to diagnose in kids because it can be difficult to differentiate symptoms of a disorder from the normal psychological challenges that occur during the teen years. This is one reason why anxiety disorders in teens often go untreated.

Depressive Disorders

Many teens who have substance abuse problems and anxiety disorders can also have depressive disorders. And much like anxiety disorders, depression is difficult to detect because teens are ordinarily expected to be occasionally moody. When depressive symptoms persist; however, it’s important for parents to consider getting their teen screened. Psychotherapy and other treatments can help adolescents feel more like themselves again.

Schizophrenia

Schizophrenia is a serious mental illness that requires the attention of a trained provider. When adolescents have schizophrenia, they generally display the gradual development of signs and symptoms that can last for about six to nine months. This is known as the prodrome. It can include signs such as social withdrawal, unusual behaviors, substance abuse, paranoia, poor personal hygiene, and obsessiveness regarding philosophical ideas. Schizophrenia is also associated with delusions and hallucinations.

Bipolar Disorder

Bipolar disorder often develops between the ages of 15 and 30. It involves significant mood swings, such as from depressive symptoms to euphoria or mania. The adolescent’s mood may persist for a matter of hours, days, or much longer before it shifts to the opposite end of the spectrum. Teens with bipolar disorder are generally treated with medications and psychotherapy.

Examining Oxycodone Use in Florida

Prescription drug abuse is a significant issue nationwide, but in Florida, it is an epidemic. Ease of access to drugs like oxycodone has led many young people into addiction in Fort Lauderdale and beyond, thanks to the powerfully physical and psychological addictive nature of the substances. Watch this video to see how oxycodone has affected people across Florida.

Oxycodone, prescribed for pain, can cause feelings of euphoria when taken and severe withdrawal symptoms when a user tries to stop. Many young people end up facing oxycodone drug addiction after pilfering legally prescribed pills from their parents. The intensity of oxycodone addiction can be overwhelming and lead teens to crime to support their habits. In some cases, oxycodone addiction leads to heroin addiction, as young people try to get the same feeling as oxycodone at a lower price. Substance abuse treatment is a necessary step in overcoming oxycodone use.

Answering Questions About Addiction Aftercare

One of the most important parts of addiction recovery happens after rehab and substance abuse counseling. A good aftercare plan reduces the risk of relapse and helps people who are overcoming the disease of addiction rebuild their lives. If your teen is entering rehab in Fort Lauderdale, be sure to consider the aftercare services before treatment even begins. Here are the answers to some common questions about addiction aftercare.

Aftercare is a general term that refers to the kind of support that a rehab center provides people when they finish their initial phases of drug or alcohol addiction treatment. People have different needs for aftercare based on a number of factors, from their age to the point they are in their treatment plan. For some people, aftercare can mean help finding a job and finding a sober living home to help them transition back to life outside of a treatment center. For teens who are getting treatment for drug and alcohol addiction, aftercare might mean family counseling and plans for dealing stress without relapsing.

Why is aftercare important?

Aftercare plays a number of important roles in addiction recovery. For many people, drug addiction or alcoholism leads to unemployment, financial and legal problems, and damaged relationships. Aftercare offers a support system for putting the practical parts of life back together after addiction. It also offers support as people transition to dealing with stressful events without using drugs or alcohol. Aftercare can make this transition easier to reduce the risk of rehab.

How can aftercare help teens?

For teens in addiction treatment, aftercare is usually focused on reinforcing positive behavior changes and helping patients learn new ways of coping with stressors.

With teen patients, aftercare is more of a family affair. Often, an aftercare program will include a clearly defined outline of behavioral goals and consequences for violating family rules. All of these services are designed to help reduce the risk of relapse and to spot the warning signs of a potential backslide into negative behavior.

Prescription Medicine Abuse in Teens

In teens, prescription drug abuse is a major problem. Many teens can easily access medications from the family home or from friends. Others use their own medications in a manner other than prescribed by their doctors. Outpatient therapy and family counseling is available to combat this growing addiction problem in the Fort Lauderdale area.

The three common types of medications that may lead to addictions in teens include opioids, depressants, and stimulants. In addition to increasing the risk of an addiction, prescription drug abuse among teens can lead to short-term and long-term health problems. For example, teens who take high doses of opioids run the risk of breathing impairment and death. Stimulant abuse can lead to paranoid behavior, rapid heartbeat, and a dangerously high body temperature. Depressant abuse can cause shallow breathing, slurred speech, and disorientation. At high dosages, depressants can also lead to death. Parents who suspect that their teens may be abusing prescription medications are encouraged to get in touch with a rehab immediately for guidance.

What Is Binge Drinking?

Binge drinking is a serious health risk and societal problem. Individuals who binge drink can benefit from seeking substance abuse treatment near Fort Lauderdale. Often associated with alcoholism, binge drinking is generally defined as the consumption of enough alcohol to elevate blood alcohol concentration (BAC) to 0.08% or higher. In women, this equals about four drinks per occasion. In men, it’s about five drinks per sitting.

You can hear more about alcoholism and binge drinking by watching this video. It explains the many dangers of this form of alcohol abuse. Among other problems, binge drinking encourages dangerous behaviors like drunk driving, unprotected sexual intercourse, and even interpersonal violence. This video also discusses some of the ways that community leaders can discourage binge drinking.

How Prevalent Is Drug and Alcohol Abuse Among Teens?

Adolescence is a time of significant transition. Teens are preoccupied with social pressures and they are trying to fit in at school. They’re also beginning to assert their independence more vigorously. During adolescence, an individual is at a high risk of experimenting with drugs and alcohol. For some teens, in Fort Lauderdale, substance abuse follows experimentation. If you suspect that your teen may be engaging in alcohol or drug abuse, you can find the help your family needs at a rehab facility.

Alcohol

The National Institute on Drug Abuse conducts an annual Monitoring the Future (MTF) survey of U.S. students in eighth, 10 th, and 12 th grade to evaluate their drug use and attitudes toward drugs. The good news is that alcohol use among this demographic has declined significantly over the past five years. According to the organization, 41.2% of 12 th grade students tried alcohol in one reported month during 2010. The most recent survey reflects that 35.3% of 12 th graders had tried alcohol. There was also a decline in the percentage of 10 th graders who reported daily use of alcohol and an overall drop in the number of binge drinkers among 10 th and 12 th graders. This is encouraging news for combating alcoholism in the next generation, but these trends in underage drinking could still use major improvements.

Opioids

The same MTF survey reports that opioid use among teens is also on a downward trend. This includes narcotic pain relievers and heroin. In fact, since the MTF survey began, heroin use is at an all-time low among all ages surveyed. Despite an increase in the use of heroin by adults, the MTF survey reports that the majority of teens disapprove of even occasional heroin use.

Marijuana

Now that many states have passed laws that allow medical and recreational marijuana use among adults, one major concern was that this trend would encourage marijuana abuse among teens. The MTF survey reveals that although marijuana use has not declined among teens, it also has not increased. Over the past five years, marijuana abuse has held steady among eighth, 10 th , and 12 th graders. More than half of 12 th graders surveyed reported disapproving of regular marijuana abuse.

When to Worry About Teenage Drinking

Underage drinking is a rampant problem. According to the National Institute on Alcohol Abuse and Alcoholism, 35.1% of 15 year olds have had at least one drink and 14.2% of people aged 12 to 20 report binge drinking. Because underage drinking is so common, parents may take a casual attitude to it, especially if they believe their child only indulges occasionally. However, teenage drinking is dangerous. Every year, over 4,000 people under age 21 die in alcohol-related incidences, including alcohol poisoning and car crashes. It can also lead to alcoholism and brain development issues. How can you determine if your child has made one mistake with alcohol or needs treatment for alcoholism in Fort Lauderdale? Here are some signs that your teen could be struggling with alcohol abuse.

New School Trouble

Changes in your child’s standing at school could indicate that he or she is abusing alcohol. Your child’s grades may fall, and he or she may begin to have discipline problems in the classroom. Teens who are abusing alcohol frequently lose interest in sports or other extracurricular activities they once enjoyed. Your child may also miss school because of health issues more frequently, often because of alcohol withdrawal symptoms or from having a hangover from overindulging.

Mood Changes

Drinking heavily can cause mood swings in teens, as they cycle repeatedly from intoxicated to sober. You may notice that your teen is increasingly irritable or depressed, or that he or she is withdrawing from family activities or from their usual circle of friends, in favor of a new group of peers. For people struggling with alcoholism, these mood changes can be caused by withdrawal symptoms.

Physical Signs

Sometimes, parents can identify the signs of alcoholism simply by looking for the physical signs of alcohol consumption. Red eyes, slurred speech, and smelling like alcohol are all indicators that you need to discuss drinking with your teen. Teens who are drinking heavily on a regular basis often tend to have poor physical hygiene. Consider talking to an addiction specialist if you need help intervening with your teen’s alcohol use.