Breaking Down Misunderstood Mental Health Conditions
For too long, individuals struggling with mental health disorders have also faced burdens of stigma and shame. Encouraging news — in recent years, Americans have … Read more
Understanding and Healing from Self-Harm: A Guide for Parents
Kenzie* has suffered concussions from repeatedly banging his head against a wall. Jordan has bald patches from pulling out their hair. Nicole’s hoodie is more … Read more
What You Need to Know About Human Trafficking
Thanks to 24/7 access to global news and information, public awareness of human trafficking has grown over the past few years. Even so, it is … Read more
Navigating Changing Family Dynamics as Your Teen Goes to College
You did it. You just dropped off your baby at college, and now you’re on what seems like the longest ride back home. Gone are … Read more
Supporting Your Teen Through Mental Health Issues: Anxiety, Depression, and Emotional Regulation Skills
Have you ever wished you had a magic wand to banish anxiety and depression from your teenager’s life? Every day, your teen could be dealing … Read more
Conquering low self-esteem: How to boost a fragile sense of self-worth
Would you say an emphatic “Yes!” to the questions “Do I like myself? Am I a person of worth?” If you can’t say ‘yes’ with … Read more
Teen Sports and Mental Health – ending this year strong, starting the new year fresh!
As we head into a new year, it’s time to think about how you can make the upcoming year your best yet. And what better … Read more
Home for the Holidays: A Survival Guide for College Students
You did it – you made it through your first set of college final exams! You’re happy to finally begin your holiday break, but you’re … Read more
How to talk about teen suicide – Guidelines by age group
If you’re thinking about suicide, are worried about a friend or child, or would like emotional support, reach out 24/7 to the 988 Suicide and … Read more
Realistic goal setting and improved self-esteem: exploring the connection
It feels good to set a goal and achieve it. But there’s a much deeper connection between goal setting and self-esteem than you might realize, … Read more